Ask anyone who has experienced anxiety or depression and they can tell you how powerful an impact your mind can have on both emotional well-being, as well as your physical pain levels. Studies have shown that depression can increase your sensation of pain! https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831134

Your mind is the engine that drives the train of both your body, your existence and your experiences

• Creative visualization with massage

If you have anxiety, difficulty "turning their brain off" enough to relax during massage, want to facilitate a stronger mind-body connection for healing or simply need an opportunity to reboot your nervous system so you can recharge and reset your mental faculties for better performance, this may be the massage experience for you.

I will talk you through breathwork exercises and creative visualization imagery to help you access deeper parts of your Self and leverage more global healing within you. You will remain aware of everything happening in the room as you would during any normal massage. At any point, you can interrupt the breathwork and visualization and request a return to massage only. You are totally in control of your experience.

• Past Life Regression

This is a fun and fascinating way to explore the why and who of your life circumstances and the people in it. Previous lifetimes can hold the answers to questions that you cannot answer any other way.

• In matters of love and family, past life issues can continue to come forward into this lifetime demanding recognition, release and healing. Sometimes our most complicated relationships are not so complicated at all when we are able to see why we have really come into this lifetime to know each other.
• Previous lifetime trauma can also remain bound to the physical body in the current lifetime creating health blockages or issues that seem unexplainable or unresolvable. Just like driving goal of any good therapy, being able to recognize and acknowledge it is more than half of the healing process.
• Finally, we can overcome self-sabotage in our effortd by recognizing where we have been hurt or unsupported in a previous lifetime but are still nursing that wound instead of allowing it to heal. You are a multi-dimensional being with the wisdom of the ages available to you but first, you have to be able to listen and see.

• Hypnosis

This is